Whether it’s a stiff lower back or sore neck from sitting at a desk all day, pain after sport or recovery following surgery, spine related problems affect people of all ages. Our approach is designed wherever possible to identify and treat the underlying causes of spinal pain for improved control and longer term independence.
Every program begins with a comprehensive spinal assessment to determine underlying causes. Using tools like Real Time Ultrasound Imaging (RTUI), we assess deep core muscle function and spinal stability. From there, your physiotherapist develops a personalised plan that may include manual therapy, joint mobilisation, soft tissue techniques, posture correction, movement retraining, dry needling, laser therapy or strapping. We also provide ergonomic education for homes and workplaces as well as advice on sleep arrangements, such as pillow and mattress recommendations.
Ongoing monitoring and adjustments to your treatment plan ensure that care evolves with your progress, supporting recovery, pain relief and improved function.
Backcare goes beyond simply easing pain; it’s about equipping you with the tools to live well. At Health on High, patients who choose us for spinal physiotherapy experience:
Pain relief and mobility 
Improved posture and strength 
Faster recovery 
Long-term health 
Occasionally chronic Occasionally chronic back or nack pain becomes persistent. Assistance with how to manage ongoing chronic pain with an experienced physio with a special interest in chronic pain management can assist. For further information, please enquire.
Whether your goal is returning to sport, managing workplace demands, or moving comfortably every day, our backcare approach focuses on restoring movement and preventing future problems.
Backcare at Health on High is led by highly qualified physiotherapists who bring both advanced training and decades of practical experience to every appointment.
From workers returning after injury to grandparents regaining mobility, our patients consistently share how spinal physiotherapy at Health on High has helped them reclaim their independence. Their feedback highlights that evidence-based care, delivered with compassion, makes a lasting difference.
I have just completed post knee replacement Physiotherapy at Health on high. The staff, from reception to the trained personnel were engaging, friendly and above all very professional and explained the ensuing treatment fully and the expected outcomes. I cannot recommend Health on High strongly enough for any post operative Physiotherapy.
I have been attending this practice for sometime and the professional knowledge and courtesy is amazing! Highly recommend.
Went and saw for my hand, Fey was unreal. I had seen others about my hand but didnt receive anywhere near as much knowledge as I got by going here. Cant recommend enough.
Erin was so fantastic at helping my 20yo daughter who has autism and hates exercise feel totally at ease. Erin has motivated her in 1 session to want to exercise more and go back weekly. I highly recommend booking into exercise physiology with this business and especially with Erin.
All the staff are amazing.
I have been going for a few
months what a difference
already.
After being with another provider
since 2018 glad I changed
I’m that impressed my partner has changed to health on high and is enjoying her move as well
Health on high always provides good quality care, and looks after all my needs
Experiencing back or neck pain or stiffness can raise a lot of questions. Here’s what clients most often ask about our backcare services at Health on High and how our programs can assist with pain relief and mobility.
Backcare is a targeted branch of physiotherapy. Creating this division allows us to concentrate on spinal health, posture and mobility while still addressing broader musculoskeletal needs. Many clients benefit from integrated programs that combine targeted back treatment with general physiotherapy, helping improve overall movement and function.
No referral is required and you can book directly with us. A referral is only necessary if you’re accessing Medicare, WorkCover, or other funding programs. This makes it easy to book an appointment and start treatment promptly for faster relief.
Results vary depending on the cause of your back pain and your individual goals, which we will discuss in your first appointment. Some clients feel immediate relief from targeted therapy, while others benefit from a structured program that strengthens muscles, improves posture and protects the spine for lasting recovery.
APA Musculoskeletal Physiotherapist & Credentialed Hand Therapist
Accredited Hand Therapist [AHTA] with special interest in Upper Limb Rehab
Physiotherapist
Working out of our purpose-built rehabilitation facilities, we combine manual therapy with exercise science and ergonomic coaching to deliver measurable outcomes. Patients also benefit from seamless collaboration across our multi-disciplinary allied health team, ensuring care that’s both comprehensive and holistic.
Relieve pain, improve movement and prevent future injuries.
Experienced and dedicated in rehabilitation of those with neurological conditions and complex needs.
Accredited Hand Therapists with expertise in diagnosis and rehab from the shoulder to the hand.
Passionate and skilled in assisting those with complex communication needs and swallowing difficulties.
Evidence-based programs to rebuild strength and manage chronic conditions.
Personalised solutions for those with complex needs to enhance independence and safety.
