Explore Health & Wellbeing Insights in Coffs Harbour

The Health Hub Blog is your trusted resource for tips, practical advice and evidence based insights from the team at Health on High. Each article is designed to help you understand your health and take meaningful steps toward recovery, independence and wellbeing.

Trusted in Coffs Harbour Since 1994

A Team Built on Passion and Experience

For more than 30 years, Health on High has been part of the Coffs Harbour community, supporting people through care that balances knowledge with experience and dedication. Each practitioner has chosen their professional focus because it inspires them, and that passion shows in the way they work every day. This blend of advanced training, lived experience and long standing commitment to the community makes the Health Hub Blog more than just articles. It is practical guidance from a team you can trust who are experts in their fields.
Why Follow the Health Hub Blog?

Guidance from Allied Health Professionals

Every article is backed by the combined knowledge of our professional allied health team. The Health on High hub includes physiotherapy ,hand therapy, occupational therapy, speech pathology, exercise physiology, and NeuroABLE physiotherapy

You’ll discover tips for recovery, rehabilitation and injury prevention, along with strategies to improve overall wellbeing. Each article draws on years of hands-on experience and evidence-based care, providing guidance that also supports NDIS, WorkCover, and other health programs.

Explore the Latest Health Hub Articles

Our multi-disciplinary allied health team shares stories, strategies and evidence based guidance to help you look after your health with confidence. From sports injury recovery to post surgery rehabilitation, the Health Hub Blog offers practical advice to inform and inspire you throughout your wellbeing journey.

Health On High

3 Common Hand Injuries & How Hand Therapy Can Help

Hand injuries can significantly impact daily activities, from simple routines to more complex tasks. Recovering from these injuries often requires specialised, experienced care to address both immediate needs and long-term function...
Health On High

How To Choose The Right Physiotherapist For Your Needs

Seeking physiotherapy treatment can be essential for anyone looking to manage an injury or improve physical wellness. Whether addressing an injury, recovering from...
Health On High

Can Physiotherapy Help In Posture Correction?

Poor posture is a widespread issue affecting many people, from office workers who spend long hours seated to athletes whose training habits might create imbalances. Over time, improper posture can lead to discomfort...
Health On High

End Stage Injury Rehab and Return to Sport

Hand injuries can significantly impact daily activities, from simple routines to more complex tasks. Recovering from these injuries often requires specialised, experienced care to address both immediate needs and long-term function...
Health On High

Exercise During Cancer Treatment

Cancer is a condition that almost all of us will have experienced, either directly ourselves or in-directly through a family member or friend. More than 134,000...
Health On High

Functional Neurological Disorder

Functional Neurological Disorder (FND) is one of the most commonly diagnosed Neurological conditions in Australia, however finding a skilled therapist who comprehends this condition and can provide appropriate care, ...
Health On High

Functional Skills Assessments

Involves visiting the client’s home to observe and understand how they are currently participating in everyday activities such as showering, grooming and looking after personal hygiene, dressing, preparing meals, ...
Health On High

Golf-specific Fitness and Rehab

Golf is one of the most accessible sports for people of all ages. On any given weekend in Coffs Harbour there will be people aged from 8 up to their 80’s out on a golf course. For many people golf is not only their primary form of physical activity, it ...
Health On High

General Physio – Regain control!

Yes, we are experienced in managing acute and chronic conditions you would normally see a physiotherapist for – sports injuries, work injuries, over-use, arthritis. We will always perform a thorough assessment and examination, ...
Health On High

General Physio – Regain control!

Yes, we are experienced in managing acute and chronic conditions you would normally see a physiotherapist for – sports injuries, work injuries, over-use, arthritis. We will always perform a thorough assessment and examination, ...
Health On High

Cardiac Rehab

Cardiovascular disease is the number one cause of death worldwide and it…

Ready to Put Your Health First?

The Health Hub Blog is just one way we share our knowledge and care. If you are ready for personalised support, our multi-disciplinary allied health professionals at Health on High are here to listen and guide you toward lasting results.